Clinical-Grade Health Assessment
Underweight: BMI < 18.5
Normal: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: ≥ 30
Basal Metabolic Rate is the number of calories your body needs to maintain basic functions at rest.
Uses Harris-Benedict equation for accurate calculation.
Weight Loss: TDEE - 500 cal
Maintenance: TDEE calories
Muscle Gain: TDEE + 300 cal
✓ Better metabolism
✓ Improved digestion
✓ Better skin health
✓ Enhanced energy
Walking: 3.5 cal/min
Jogging: 8 cal/min
Running: 12 cal/min
Cycling: 6 cal/min
Calculates healthy weight range based on your height using BMI 18.5-24.9 guidelines.
This provides a personalized range based on clinical standards.
✓ Drink 8-10 glasses of water
✓ Eat every 3-4 hours
✓ Include protein in every meal
✓ Avoid fried foods
✓ Eat seasonal vegetables
✓ Warm up 5-10 minutes
✓ Cool down properly
✓ Rest 48 hours per muscle
✓ Stay hydrated
✓ Sleep 7-8 hours
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